I’ve always been the “big-boned farm girl.” Growing up, I never really understood what my body needed—I felt like I was constantly guessing when it came to food, fitness, and feeling good in my own skin. I tried all the things, from intense workouts to the latest health trends, but nothing seemed to stick. My journey felt like a series of experiments, often leaving me more confused than when I started.

Everything changed when I discovered the power of personalized wellness. Instead of guessing, I began to understand exactly what my body needed—through tailored nutrition, smart supplementation, and longevity hacks that worked at a cellular level. It was like a light bulb went off! I realized that when I stopped treating my body like a puzzle and started giving it exactly what it needed, everything changed. My energy soared, my mood stabilized, and I finally felt like I was living in alignment with my health goals. Now, I’m on a mission to help others experience that same transformation. I love guiding clients away from the overwhelm of generic wellness advice and into personalized, sustainable solutions that truly work.

I grew up on a large dairy farm in central Minnesota with my brothers, where life was filled with chores, family meals, and lessons in hard work and integrity. Those early experiences gave me a strong foundation and a love for community. Today, I’m married to my best friend, Matt, and we are so proud of our two adult children, Brett and Olivia. We’ve also been blessed with a wonderful daughter-in-law, Olivia(yep, 2 of them), and are eagerly awaiting the arrival of our first grandbaby. My family is my “why”—they inspire me every day to live well, stay active, and help others do the same. 💛