A WELLNESS PLAN TAILORED FOR YOU.
Your DNA Is The Key To Your Body's Roadmap 🧬 🗺️
Does this sound familiar?
Maybe a DNA-Based Wellness Plan is the Missing Piece to Your Health...
If you're tired of guessing what works for your body, you're not alone. You’ve tried different diets, cut out food groups, and followed all the “healthy” trends—only to feel stuck, exhausted, or battling unexplained weight gain. One-size-fits-all approaches don’t account for your unique metabolism, genetics, and nutritional needs, leaving you frustrated and without real results.
Maybe you wake up tired even after a full night’s sleep, struggle with energy crashes, or rely on caffeine just to get through the day. Maybe brain fog makes it hard to focus, or stubborn bloating, joint pain, and food sensitivities keep you from feeling your best. Hormonal imbalances, mood swings, and slow recovery from workouts might be signs that your body isn’t getting the support it truly needs.
IF YES? Keep Scrolling...
I LOVE Liberating Clients From Lifestyles of Deprivation.
I will help you take your DNA, lifestyle, medical conditions, medications, and environment, and tailor a plan just for you.
No More Guessing At...
Exercise plans
Foods to eat
Vitamin intake
Sensitivity to caffeine
Inflammation response
AND MORE!
I TRIED IT ALL 😬
I am a mom and wife. I struggled for years with my weight - telling myself - I was just "a big boned farm girl". I tried it all. I counted the points, I ate the cabbage soup, I ran marathons, I did the wraps and the potions. Nothing changed. Then I was introduced to tailored nutrition based on my unique life.
I was liberated as I learned what my body needed - I could eat carbs (A LOT of them), I reduced my workouts, I learned how to reduce my high inflammation as I took on the recommendations. My energy increased, I lost inches and I am leaner and stronger than my high school self.
I have over 30 years experience teaching and coaching ladies to feel their best. You would think I would have had the answers on how to lean down sustainably - unfortunately I did not know that the power was within my understanding my genes. I have learned everyone is unique and one of the keys to success is in your DNA.
I am committed to helping other ladies take on their unique sustainable health plan based on their lifestyle, medical condition, medications, environment and DNA.
Here's The Truth...
Your body is not like everyone else’s, so your health plan shouldn’t be either. A DNA-based wellness plan takes the guesswork out of your health by identifying how your body processes food, absorbs nutrients, manages inflammation, and metabolizes energy. Instead of following generic advice, you’ll get personalized insights that allow you to eat, move, and supplement in a way that actually works for YOU. With science-backed solutions like targeted nutrition, NAD+ support, and cellular optimization, you can finally unlock sustainable energy, better digestion, weight balance, and long-term vitality. No more trial and error—just real results based on YOUR body.
THE SOLUTION...
DNA-Based Personalized Nutrition Coaching
A DNA-driven approach provides clear, science-backed insights into how your body metabolizes food, absorbs nutrients, and manages inflammation. No more guessing—just real, personalized solutions to help you thrive.
Are you ready to eliminate guesswork?
What Does A DNA Plan Look Like?
46 Pages of Below Examples, All About YOU! 🌟
We pull YOUR information and tailor your wellness to your DNA/lifestyle. Everything is confidential, and HIPAA compliant.
Real Transformations, From Real People.
I have been blessed to help 100's of people in the last 5 years feel amazing by eliminating the guesswork on how to eat and move their bodies.
Disclaimer: Results are not typical and may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.
Getting Started On YOUR Personal DNA Plan
There is no one size fits all for health and fitness.
Put together YOUR own wellness portfolio with a few simple steps. 👇
STEP 1:
FREE CONSULTATION
Book a complimentary consultation with Tina to explore your wellness journey. Discover how a simple DNA test can assist you in reaching your goals.
STEP 2:
AT-HOME CHEEK
SWAB
Easily conduct your DNA test in the convenience of your home with a simple cheek swab. Receive your comprehensive 40+ page report in just four weeks.
STEP 3:
FREE ASSESSMENT
This assessment is based on 13,000 peer reviewed research articles and takes into affect your lifestyle, environment, medical conditions, 1 Column and your medications.
STEP 4:
CREATING A CUSTOM PLAN
In a one-hour consultation, you'll receive a personalized wellness plan crafted to meet the specific needs of your body and align with your lifestyle.
Check Out One Of My Clients AND Now Good Friend, Nicki.
"DNA based education has been game-changing not only in the health and wellness world but in our family. When my husband and I took on our plan... we quickly realized that we are completely different. The DNA validated a lot of things I was already doing.
I was able to make some small changes that I would have never focused on or known about without the information, such as understanding that I need to detox regularly and often due to my MTHFR variants.
My husband, Russ....it changed his whole plan. He has now lost over 60 pounds and has kept it off for over 3 years. He knows exactly how to make healthy choices based upon his genetics."
Why Others Choose Tailored Wellness & DNA-Based Plans
Frustration with one-size-fits-all diets that don’t work long-term
Poor sleep quality, trouble falling asleep, or waking up feeling unrefreshed
Constantly guessing what foods work best for their body
Slow workout recovery, prolonged soreness, and lack of physical resilience
Struggling with chronic fatigue and waking up tired, even after a full night’s sleep
Hormonal imbalances, mood swings, and unexplained irritability
Midday energy crashes, relying on caffeine or sugar to get through the day
Blood sugar fluctuations leading to cravings and emotional highs/lows
Difficulty losing weight despite eating healthy and exercising
Overwhelm from conflicting health information and generic wellness advice
Losing muscle instead of fat or experiencing unexplained weight gain
Desire for a truly personalized approach to nutrition and wellness
Chronic bloating, digestive discomfort, or irregular digestion
Seeking longevity-focused wellness with cellular health and NAD+ support
Uncertainty about food sensitivities and how they affect health
Wanting a sustainable plan that aligns with their body’s genetic makeup
Joint pain, inflammation, and feeling puffy or swollen
Brain fog, forgetfulness, and difficulty concentrating
Podcasts That Explain More...
(CLICK BELOW TO LISTEN 🎧)
"Today we welcome back Tina Honsey whose health and wellness company is revolutionizing the industry with customized nutrition.
Founded on the principle that no two people are alike, Tina uses your DNA to tailor a program that is literally designed for you and your body's needs. We will cover incorporating healthy habits into your busy routine to make the most out of staying fit in 2024.
We share tips on being an entrepreneur and how we find our why."
"Taking the concept of 'you are what you eat' to a whole new personalized level! Kick-start your journey to a happier, healthier you with Tina Honsey's magical touch of customizing nutrition
We share tips on being an entrepreneur and how we find our why."
FREQUENTLY ASKED QUESTIONS
Is there a monthly fee associated with the DNA plan?
The DNA plan is ONE CHARGE. There are no other hidden fees that come with it. 😊
Is this something that I can do with my kids?
Yes - In-fact, I actually encourage it! My kids have taken on their DNA with me and my husband. It is the best thing that we have done for our family. They have seen SO many positive changes in themselves too! 🌟
Do I have to pay for shipping back to the lab?
No. We will provide you with a pre-paid return shipping bag to send the sample back. 📬
How is the sample collected?
You will use a cotton swab provided by our partner laboratory to collect cheek cells from the inside of your mouth.
Are you going to sell my data?
We partner with a specific lab because they are a HIPAA Compliant and CAP-accredited laboratory committed to keeping all of your data private and secure.
We will NEVER sell your data and personal information to a 3rd party.
Is there a monthly consultation fee once I purchase the DNA?
With your DNA you will receive a 46 page document with your personalized recommendations plus a credit for personalized vitamins. 💊
You will schedule a review of the information with me, Tina - during this consultation, we will review the information, answer your questions and help you create a plan of action. 🌟
I will also give you resources to take on your habit modifications. After the DNA purchase, there is NO additional consultation fee.
How long does it take to receive my information from the lab?
Once the sample has arrived at the lab, it typically takes 3-4 weeks for you to receive your secured email with your results. ⏳
What kind of information will I get from my nutrition & fitness genetics report?
Your results can help you better understand how your body might respond to certain diet choices and could help take your fitness regimen to the next level.
Your report includes detailed and unique recommendations that can help you eat better, train better, and live better. ⭐️
Some of the topics covered by your report include: aerobic potential, muscle performance, weight regain after dieting, dopamine and food reward, and caffeine metabolism.
Remember that this isn’t a “one-size-fitsall” approach to nutrition and fitness. Your DNA report is your personalized owner’s manual on how your body responds to diet and exercise based on your unique gene profile. 🧬
How old do I have to be to get tested?
There is no age limit on our testing, though parental consent is needed to test anyone under the age of 18.
IDLife requires that the parent or guardian sign the consent form of any person under the age of 18 and may ask for further verification as needed for authorization.
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Tina Honsey
Tmhonsey
Tina Honsey
CONTACT INFO
Call (320)-249-5854
Email: Tina@tinahonsey.com
JOIN MY COMMUNITY
www.tinahonsey.com