Personalized Wellness at a Cellular Level
Helping women unlock energy, balance hormones, reduce inflammation, and finally feel at home with their bodies.
YOU'RE NOT BROKEN. YOUR BODY IS JUST ASKING FOR SUPPORT. 🫂
Many women I meet say things like...
“I eat clean but still feel puffy and inflamed.”
“My energy crashes by 2 p.m. no matter what I do.”
“Hormones are all over the place — mood, sleep, weight, everything.”
“I’ve tried every diet, but nothing sticks anymore.”
“I just want to feel Like myself again.”
Sound familiar? You’re not alone — and there’s a science-backed way forward.
ABOUT ME
I'm Tina,
Inflammation Was My Body’s SOS but I Finally Listened...
I’m 50 years old, a mom of two and a brand-new grandma, and I’ve learned that “doing all the right things” doesn’t always mean your body will cooperate. I worked out, ate clean, lifted weights, and lived what most would call a healthy lifestyle. But underneath it all, inflammation was quietly stealing my energy, focus, and results.
Once I stopped trying to fix my body and started listening to it, everything shifted.
My body finally started working with me, not against me.
My cravings quieted.
My sleep deepened.
My energy came back.
How Can I Help You?
I Offer...
Tailored Wellness Coaching
A holistic program built around your body’s data — hormones, stress, sleep, nutrition.
Fitness & Movement Programs
Because strength is freedom. From CrossFit to restorative movement, I’ll help you move with confidence.
DNA-Based Health Insights
Your genes tell a story. I’ll help you interpret it to reduce inflammation and optimize health.
Athlete Performance Support
Personalized fueling, recovery, and mindset strategies to reach your next PR.
Start Feeling Like Yourself. 🌟
Your body isn’t fighting you — it’s trying to talk to you. It’s time to listen.
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Tina Honsey
Tmhonsey
Tina Honsey
CONTACT INFO
Call (320)-249-5854
Email: Tina@tinahonsey.com
JOIN MY COMMUNITY
www.tinahonsey.com